Of course, during this period, it is even more important that women find time to take care of themselves. There are times during our lives when we might not feel in control and for many women, this can be around the perimenopause and menopause. Founder of Harriet’s Healthy Living, she is passionate about empowering people to take back control of their health with their lifestyle choices. There are ways to realign circadian rhythms such as getting out into daylight in the mornings, as well as limiting blue light in the evenings.Certified Health Coach and one of our expert Wellbeing Partners, Harriet Saxton, explains how we can find ease, energy and enjoyment in the menopause. This can get disrupted during perimenopause and lead to sleepless nights. Our natural sleep-wake cycle, or circadian rhythm is central to our health. Stronger muscles also help with the increased chance of osteoporosis that can occur through menopause. Exercise increases the metabolism, as well as supports the brain and body through energy recalibration.
Magnesium boosts the brain’s main calming neurotransmitter, and together with the calming amino acid taurine, the supplements can help regulate sleep, mood and hot flushes.īuilding muscle strength is very beneficial during perimenopause. These nutrients can be the golden combination for perimenopause. Disrupted sleep, triggering hot flushes and dehydration are a few ways alcohol increases discomfort. As far as making symptoms worse, alcohol is right up there with one of the easiest ways to do exactly that. While its probably not what you want to hear, alcohol is no friend of a woman going through perimenopause. Here are Lara’s top tips for perimenopause symptoms: Lara’s clients, however, know that you in fact do not have to suffer through any of the symptoms that appear during perimenopause, which she breaks down throughout Hormone Repair Manual. Sadly, with the stigma and shame that often comes with talking about menopause, many women suffer in silence and put up with uncomfortable symptoms for years. That means learning how to navigate the change of perimenopause and yes, all the hot flushes, sleepless nights and mood swings it entails.
Lara’s latest book, Hormone Repair Manual is a practical guide to healthy hormones for women after 40. Lara BridenĪs a naturopathic doctor with decades of experience in women’s health, and now the bestselling author of two books, Lara Briden has an incredibly in-depth understanding of menopause and all that comes with it. An expert’s advice on navigating perimenopause.
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